Whether you are on the couch-to-5K plan or a seasoned Century cruiser, we'll try to help you get and stay in shape for whatever race you choose. Here are a few to start from, there's no shortage of information out there:
RUNNING:
25 Golden Rules of Running
How to Start Running
Hal Higdon's training plans for runners of all levels
Couch-to-5K Plan.
For marathon trainers
Scripture Verses for Running
CYCLING:
Here's a great video complete with charming British accents on preparing for your first race.
How to Start Training for Cycling (includes the basics, like get your bike checked)
Sample 3-month training plan for cyclists (includes list of nearby races)
SWIMMING:
40 Ultimate Practices for Swimmers
Simple tips to get started
KAYAKING/PADDLING:
Getting started (complete with video demonstrations of the exercises)
Strength training for kayakers
Whatever the sport, meet up with some other team members to stay motivated and start logging the miles!
If you have any questions, suggestions, or would like more information, contact us today.
Return to the Athlete's Page.
.svg?n=9637){kind=icon}
.svg?n=1962){kind=icon}
