Race for sems training page

Take your marks, get set, go!

Whether you are on the couch-to-5K plan or a seasoned marathoner, we'll try to help you get and stay in running shape. 

Hal Higdon has training plans for runners of all levels running races of all lengths. Download the calendar below we adapted from his 10K plans, geared to get you ready for the Marine Corps 10K on October 22. 

This article has some great ideas to get moving and stay healthy; this one is aptly titled to help prevent running injuries.

The MedStar Sports Medicine MCM Education & Training Program sessions, including a class on the Jeff Galloway run/walk method to avoid injury on May 3. 

Local running stores also have training programs you can join (here and here).

Here are Scripture Verses for Running you can use as mile markers as you run.

Meet up with some other team members to stay motivated and start logging the miles.

Training calendar

Check out the Couch-to-5K Plan.

Regardless of your level there are people and programs to help get you moving!

If you have any questions, suggestions, or would like more information, contact us today.