Race for sems training page

And you're off!

Whether you are on the couch-to-5K plan or a seasoned marathoner, we'll try to help you get and stay in running shape. 

At last year's Kickoff event, Ray spoke on the importance of the "long run" in your training program. Here is an article that gives further advice on that.

This article is an oldie-but-goodie on the 25 Golden Rules of Running.

Hal Higdon has training plans for runners of all levels running races of all lengths. Download the calendar below we adapted from his 10K plans, geared to get you ready for the Marine Corps 10K on October 22. 

This article has some great ideas to get moving and stay healthy; this one is aptly titled to help prevent running injuries.

Here's a very detailed one for marathon trainers.

The MedStar Sports Medicine MCM Education & Training Program sessions.

Local running stores also have training programs you can join (here and here).

Here are Scripture Verses for Running you can use as mile markers as you run.

For those training in the summer, tips on training in the heat.

Meet up with some other team members to stay motivated and start logging the miles.

Check out the Couch-to-5K Plan.

Regardless of your level there are people and programs to help get you moving!

If you have any questions, suggestions, or would like more information, contact us today.

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