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Join Catholics Across the Diocese this Lenten Season in 40 Days 40 Ways. Sign up to receive daily reflections and challenges to be sent directly to your inbox, crafted to help you and your family make this your best Lent yet!

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“This Lent, I pray that Catholic families and individuals throughout the Diocese of Arlington take a moment each day to reflect on their lives, their relationship with Christ, and how they can grow in faith and virtue. The 40 Days 40 Ways campaign provides a perfect opportunity to engage in that kind of reflection. Please consider signing up for the daily email and join your brothers and sisters in Christ in making this your best Lent yet.” - Bishop Burbidge

Challenges and Reflections

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Welcome Challenge:

Begin your Lenten journey by asking God for a particular grace or gift that you would like to receive during this holy season 

Welcome Reflection:

In The Joy of Love, Pope Francis reflects line by line on the inspiring words of St. Paul’s hymn to love in the first Letter to the Corinthians. The following reflections are an invitation to reflect daily on the encouragement Pope Francis offers us all as we seek a more intimate experience God’s love this Lent through the deepening of the love we share with our families and those who are dearest to us.

Day 1 Challenge:

Today ask yourself: “What are some of the ways that I can show restraint and mercy in everyday life beginning with those dearest to me?”

Day 2 Challenge:

Think of one example of how you can change any negative attitudes toward family member(s).

 

Day 3 Challenge:

Have you experienced anger with family members because you are not getting your way? Make a conscious effort to see things from the perspective of others in the family.  

 

Day 4 Challenge:

Think of ways that your acts of patience can be marked by a “dynamic and creative” interaction with at least one family member today.

 

Day 5 Challenge:

What are ways that I can “choose” to show love for another through my good actions and deeds today?

 

Day 6 Challenge:

What are some of the gifts you recognize in family members? How can you support them in those gifts? 

 

Day 7 Challenge:

Make a list of the ways God uses each of your gifts to build up the Kingdom.

 

Day 8 Challenge:

In what ways is God calling you to give to the less fortunate in your life?

 

Day 9 Challenge:

Do you find yourself needing to be the center of attention, or hiding from the spotlight? Ask God what His will is for you.

 

Day 10 Challenge:

Challenge yourself to sit with one of your family members and just listen to what is on their heart without turning the conversation toward yourself. 

 

Day 11 Challenge:

Ask the Holy Spirit to help you today to communicate the faith in a humble way so that it can be heard by someone who is in need of the truth. 

 

Day 12 Challenge:

What ways could you practice humility in your day-to-day encounters? 

 

Day 13 Challenge:

Ask yourself, “Are there times when I am rude, callous, or disinterested in something that is important to a family member?” Make an effort to be courteous to the family members that you may sometimes discount. 

 

Day 14 Challenge: 

Today, try to restrain that cutting remark you wish to make to a family member, and instead compliment them on something they did well. 

 

Day 15 Challenge: 

Revisit your list of positive qualities and your unique gifts. Remember that negative self-talk and putdowns are inspired by the evil one. 

 

Day 16 Challenge:

Seek to be a source of joy for others by asking: “How can I help to make the life of another family member better today?”

 

Day 17 Challenge:

Call to mind areas of past hurts and unresolved problems. Ask God for the grace to begin the forgiveness process. 

Day 18 Challenge:

Tonight before going to bed, be sure to make peace with God and other family member(s) you may have offended or who may have offended you.

Day 19 Challenge:

Uncover those areas where you may have falsely accused a family member in your mind and in your heart of wrongdoing. Then, ask God for the grace to see each family member as He sees them.

 

Day 20 Challenge:

Today, ask for his grace to lift up the “un-forgiveness” in your heart, having faith that God will lead you to healing.

Day 21 Challenge:

Offer past mistakes up to God and ask Him to heal both you and others who may have been harmed by these mistakes.

Day 22 Challenge:

It is not enough to know that God forgives us. We also have to believe that He loves us unconditionally. He waits to free us from the burden of sin in the Sacrament of Confession. Make every effort to avail yourself of this great Sacrament.

 

Day 23 Challenge:

Ask the Lord to uncover any time you have rejoiced in the faults of another. 

 

Day 24 Challenge:

Today, seek out the gifts and successes of family members and remind them of their contribution to the good. Celebrate even the small victories of family members. 

 

Day 25 Challenge:

Are you eager to make known the petty faults of those around you? Make an effort to treat others the way that you wish to be treated.

 

Day 26 Challenge:

Today, try and use your words for only good. Stop if you find yourself saying something negative or judgmental. 

Day 27 Challenge:

Focus on your spouse’s (or another family member’s) strengths and what you appreciate about one another. Share the top five things you most admire in this loved one.

Day 28 Challenge:

We are called to excuse others for their failings. Give your family members and friends the benefit of the doubt today. 

 

 

Day 29 Challenge:

Trusting the other begins with trust in God and his providential plan. Ask God for the grace to identify and to let go of any desires we may have to control those around us.  

 

 

Day 30 Challenge:

Is your family marked by loving trust, or is it marked by efforts to conceal your failings and weaknesses out of fear?

 

 

Day 31 Challenge:

Today meditate for five minutes on the words of Jeremiah 29:11, “For I know the plans I have for you, says the Lord, plans for your welfare, not for woe! Plans to give you a future full of hope.”

 

Day 32 Challenge:

Every human action has eternal consequences for us and for our neighbor. Today, let’s focus on that reality and how it should shape our interactions with others. 

     

    Day 33 Challenge: 

    Make a conscious effort to say “no” to negative thoughts pertaining to you and to others. Replace those thoughts with a positive invocation of the Holy Name of Jesus.

    Suggestions:

    • “I am not good enough,” could be replaced with, “I am a beloved child of God.”
    • “I cannot do anything right or I am too weak,” could be replaced with, “I can do all things in God who strengthens me.” (Phil. 3:14)

    Day 34 Challenge:

    Today make a conscious effort to do good to those who persecute you or cause you strife.   

    Day 35 Challenge:

    Today reflect on the love your family has for each other. Does it need strengthening? Does it seek the good of the other?   

     

    Day 36 Challenge:

    Today, engage with a neighbor with whom you do not normally engage. 

     

    Day 37 Challenge:

    Imagine standing before Jesus and hearing Him ask, “What do you do for the least of your brothers and sisters?”  

     

     

    Day 38 Challenge: 

    What is one corporal work of mercy you and your family can perform today? 

     

    Day 39 Challenge:

    What was the 40Days40Ways Lenten challenge which inspired you the most, and had the most meaning for you? Revisit that challenge today.

     

    Day 40 - Final Challenge

    As we enter into Holy Week, spend at least 15 minutes per day in front of the Blessed Sacrament telling Jesus your hopes and desires for your life and the lives of all those entrusted to your care.